Weigh In record (no journal entry) for 28 January 2013
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322.0 lb
Lost so far: 23.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1007 kcal
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Fat: 25.63g | Prot: 49.17g | Carb: 147.94g.
Breakfast: Toasted Cuban Bread, Fat Free Turkey, 2% American Cheese Slices, Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Lunch: Tilapia Fillets, Chickpeas, White Rice (Medium-Grain, Cooked), Fruit Flavored Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added). more...
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4294 kcal
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Activities & Exercise:
Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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