gerardo49's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
322.0 lb Lost so far: 10.0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1007 kcal Fat: 25.63g | Prot: 49.17g | Carb: 147.94g.   Breakfast: Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, 2% American Cheese Slices, Fat Free Turkey, Toasted Cuban Bread. Lunch: Fruit Flavored Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added), White Rice (Medium-Grain, Cooked), Tilapia Fillets, Chickpeas. more...
4294 kcal Activities & Exercise: Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet gerardo49's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gerardo49's own diet



gerardo49's weight history


gerardo49's Recent Activity

gerardo49's Own Activity

No recent activity.

gerardo49's Buddies

No recent activity.

Other Member Diet Recent Activity

tcarry recorded a Weigh In at 161.2 lb.
khisanthax recorded a Journal Entry and a Weigh In at 156.3 lb.
Josh Coker updated their Food Diary.
daniyalahmed recorded a Journal Entry and a Weigh In at 202.2 lb.
brittanyjanuary recorded a Weigh In at 190.0 lb.
1eagleeye recorded a Weigh In at 192.6 lb.
ChefG recorded a Weigh In at 209.8 lb.
dreamingangel supported SuccessThisTime58's Journal Entry.