gerardo49's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
322.0 lb Lost so far: 23.0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1007 kcal Fat: 25.63g | Prot: 49.17g | Carb: 147.94g.   Breakfast: Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, 2% American Cheese Slices, Fat Free Turkey, Toasted Cuban Bread. Lunch: Fruit Flavored Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added), White Rice (Medium-Grain, Cooked), Chickpeas, Tilapia Fillets. more...
4294 kcal Activities & Exercise: Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet gerardo49's own diet   gaining 1.9 lb a week

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