Weigh In record (no journal entry) for 03 February 2013
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201.8 lb
Lost so far: 8.6 lb.
Still to go: 56.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2013:
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1686 kcal
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Fat: 136.53g | Prot: 74.35g | Carb: 33.34g.
Breakfast: cream, Organic Extra Virgin Coconut Oil, Egg. Lunch: tomato, egg boiled, Cheddar Cheese, Blue Cheese Salad Dressing, salad. Dinner: coconut oil, salmon. Snacks/Other: Advantage Coconut Almond Delight Bar, cream, Atkins peanut buttrt, Sour Cream, pork rinds, Advantage Coconut Almond Delight Bar. more...
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losing 7.0 lb a week
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