Weigh In record (no journal entry) for 02 February 2013
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160.5 lb
Lost so far: 10.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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2412 kcal
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Fat: 94.42g | Prot: 102.24g | Carb: 223.36g.
Breakfast: Weltmeisterbrot, Mettwurst, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Tomato Ketchup, Kartoffel-Bällchen, Minutensteak, Salakis Natur, Tomaten, Fettarme Milch. Dinner: Mettwurst, Margarine, Weltmeisterbrot. Snacks/Other: Zucker, Brotaufstrich, Roter Tafelwein, Latte Macchiato Vanilla, Alpenmilch. more...
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2538 kcal
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Activities & Exercise:
Standing - 6 hours, Housework - 1 hour, Sitting - 6 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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steady weight
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