Weigh In record (no journal entry) for 03 February 2013
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159.4 lb
Lost so far: 11.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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3036 kcal
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Fat: 110.71g | Prot: 99.97g | Carb: 326.00g.
Breakfast: Roggenmischbrot, Mettwurst, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Gurke (mit Schale), Ciabatta, Fettarme Milch, Tomaten, Salakis Natur. Dinner: Käsepizza. Snacks/Other: Brotaufstrich, Roter Tafelwein, Weißer Tafelwein, Schoko- Butterkeks Vollmilch, Alpenmilch. more...
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2566 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 6 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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