Weigh In record (no journal entry) for 02 February 2013
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238.8 lb
Lost so far: 42.3 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1293 kcal
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Fat: 48.69g | Prot: 41.85g | Carb: 181.87g.
Breakfast: Freshly Squeezed Orange Juice, Rye Bread, Organic No Stir Creamy Peanut Butter, Strawberry Jam. Lunch: Lowfat Cheddar or Colby Cheese, Extra Virgin Olive Oil, Fried Egg without Fat, Reduced Carb Tortillas. Snacks/Other: Mangos, Caramel Fudge Sundae, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2752 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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