Zoozrose's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
237.9 lb Lost so far: 43.2 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1084 kcal Fat: 36.59g | Prot: 68.75g | Carb: 119.04g.   Breakfast: Lowfat Cheddar or Colby Cheese, Egg Omelet or Scrambled Egg, Rye Bread, Freshly Squeezed Orange Juice. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Grape Leaves Stuffed with Rice. Snacks/Other: Rice Puddings (Dry Mix, with 2% Milk), Caramel Custard Flan (Dry Mix, with Whole Milk). more...
3025 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Zoozrose's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoozrose's own diet



Zoozrose's weight history


Zoozrose's Recent Activity

Zoozrose's Own Activity

No recent activity.

Zoozrose's Buddies

No recent activity.

Other Member Diet Recent Activity

ajh4557 updated their Exercise Diary.
SLTardif updated their Exercise Diary.
ChrisComedy commented on their Journal Entry.
xlr8us added sararay's Cabbage Noodles recipe to their cook book.
ovniologo commented on Draglist's Journal Entry.
Woperchild commented on jenalena's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kattay commented on Draglist's Journal Entry.