Zoozrose's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
237.9 lb Lost so far: 43.2 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1084 kcal Fat: 36.59g | Prot: 68.75g | Carb: 119.04g.   Breakfast: Lowfat Cheddar or Colby Cheese, Egg Omelet or Scrambled Egg, Rye Bread, Freshly Squeezed Orange Juice. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Grape Leaves Stuffed with Rice. Snacks/Other: Rice Puddings (Dry Mix, with 2% Milk), Caramel Custard Flan (Dry Mix, with Whole Milk). more...
3025 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Zoozrose's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoozrose's own diet



Zoozrose's weight history


Zoozrose's Recent Activity

Zoozrose's Own Activity

Zoozrose recorded a Weigh In at 180.8 lb.
Zoozrose recorded a Weigh In at 181.4 lb.
Zoozrose recorded a Weigh In at 182.3 lb.
Zoozrose recorded a Weigh In at 184.1 lb.

Zoozrose's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported njashka8's Journal Entry.
jmluongo updated their Exercise Diary.
janielle James recorded a Journal Entry.
bruce6450@yahoo.com recorded a Journal Entry and a Weigh In at 198.8 lb.
Glaun updated their Exercise Diary.
VictorSilva157 recorded a Weigh In at 187.4 lb.
glattml recorded a Weigh In at 110.6 lb.
shelephant recorded a Weigh In at 169.0 lb.