Zoozrose's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
237.9 lb Lost so far: 43.2 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1084 kcal Fat: 36.59g | Prot: 68.75g | Carb: 119.04g.   Breakfast: Lowfat Cheddar or Colby Cheese, Egg Omelet or Scrambled Egg, Freshly Squeezed Orange Juice, Rye Bread. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Grape Leaves Stuffed with Rice. Snacks/Other: Rice Puddings (Dry Mix, with 2% Milk), Caramel Custard Flan (Dry Mix, with Whole Milk). more...
3025 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Zoozrose's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoozrose's own diet



Zoozrose's weight history


Zoozrose's Recent Activity

Zoozrose's Own Activity

No recent activity.

Zoozrose's Buddies

No recent activity.

Other Member Diet Recent Activity

BAIRES68 recorded a Weigh In at 166.0 lb.
Big Gozjh recorded a Weigh In at 265.0 lb.
lucia 2015 updated their Food Diary.
woods55 recorded a Weigh In at 240.0 lb.
rubychew1 updated their Food Diary.
dlr61 recorded a Weigh In at 115.4 lb.
Jojo44444 added mrsjohnson0317's Pumpkin Cake Muffins recipe to their cook book.
SanRdz updated their Food Diary.