Zoozrose's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
237.9 lb Lost so far: 43.2 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1084 kcal Fat: 36.59g | Prot: 68.75g | Carb: 119.04g.   Breakfast: Freshly Squeezed Orange Juice, Rye Bread, Lowfat Cheddar or Colby Cheese, Egg Omelet or Scrambled Egg. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Grape Leaves Stuffed with Rice. Snacks/Other: Rice Puddings (Dry Mix, with 2% Milk), Caramel Custard Flan (Dry Mix, with Whole Milk). more...
3025 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Zoozrose's own diet   losing 6.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Zoozrose's weight history

Zoozrose's Recent Activity

Zoozrose's Own Activity

No recent activity.

Zoozrose's Buddies

No recent activity.

Other Member Diet Recent Activity

LeonGonzalez recorded a Weigh In at 233.2 lb.
mvergenz recorded a Journal Entry and a Weigh In at 201.6 lb.
FredWilliamsJr recorded a Journal Entry and a Weigh In at 219.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LadyinDenim commented on bdmgoggins's Journal Entry.
ejnelson recorded a Weigh In at 164.0 lb.
KerryLynnB supported bdmgoggins's Journal Entry.
Mousy1109 updated their Food Diary.