Zoozrose's Journal, 30 January 2013

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Weigh In record (no journal entry) for 30 January 2013

239.0 lb Lost so far: 42.1 lb. Still to go: 62.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:

842 kcal

Fat: 40.08g | Prot: 31.86g | Carb: 93.23g. Breakfast: Freshly Squeezed Orange Juice. Lunch: Sushi with Vegetables and Seafood, Shrimp Tempura. Snacks/Other: Cherry Tomatoes, Mixed Nuts, Feta Cheese, Cucumber (with Peel). more...

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	recorded a weigh in at 214.5 lb.
	recorded a weigh in at 219.1 lb.
	recorded a weigh in at 219.1 lb.
	recorded a weigh in at 221.3 lb.

Zoozrose's Buddies

	gracielougram updated their Exercise Diary.
	iamachristianjesusfreak commented on MrsTofu's journal.

Other Member Diet Recent Activity

	gulev replied to their post - admin where are you?.
	vouvounette recorded a weigh in at 129.9 lb.
	Elle-a recorded a weigh in at 119.7 lb.
	Jamael72 recorded a weigh in at 156.7 lb.
	kingkeld recorded a journal and a weigh in at 174.6 lb.
	alluremom recorded a weigh in at 201.0 lb.
	Willology recorded a journal.
	VK6TVA recorded a weigh in at 196.0 lb.

Zoozrose's Journal, 30 January 2013

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