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25.6% BF
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166.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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2089 kcal
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Fat: 93.97g | Prot: 77.99g | Carb: 223.96g.
Breakfast: Tea with Semi-Skimmed Milk, Coffee with Milk, Rice Krispies with Semi-Skimmed Milk. Lunch: Texan Corn Salsa, Summer Berry Compote, Salsa Mexicanos, Boston Baguettes. Dinner: BBQ Sauce, Meatballs, Reduced Fat Smoked Sausage, Thin and Crispy Margherita Pizza. Snacks/Other: Sea Shells, No Added Sugar Summer Fruits Fruit & Barley. more...
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2506 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 12 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 0.2 lb a week
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