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25.5% BF
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166.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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2241 kcal
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Fat: 113.44g | Prot: 82.93g | Carb: 260.92g.
Breakfast: Coco Rocks with Semi-Skimmed Milk, Coffee with Milk. Lunch: Large Fish Sushi, Mozzarella and Roast Tomato Wrap. Dinner: Baked Beans with Pork Sausages, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Snacks/Other: Eclairs, Lindor Chocolate Egg, No Added Sugar Summer Fruits Fruit & Barley. more...
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2451 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Driving - 3 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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