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On track, so far. I'm down around 11 lbs (I don't count the water weight loss). I went over for the last 3 days - not by much, back on track today.
I'm getting the cravings after dinner. Gonna have to factor in something to take the edge off before bed.
Sticking to my plan. I eat meals at regular times and sticking to those times I rarely get the urge to binge. I'm getting cravings for food though. Today, I dreamed about steak! ;-)
My clothes are looser, and I feel more energetic. I will dwell on how good I feel, rather than fixate on the scale numbers.
Success to all!
Diet Calendar Entries for 22 July 2010:
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1443 kcal
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Fat: 46.92g | Prot: 54.07g | Carb: 156.83g.
Breakfast: Potato Patties, Olive Oil Margarine, WholeGrains Flax Bread. Lunch: Chicken breast fat free slices, WholeGrains Flax Bread, Olive Oil Margarine, Yellow Mustard . Dinner: Mortadella, Chunky Steak & Potato Soup. Snacks/Other: Bananas , Cabernet Sauvignon Wine . more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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