Weigh In record (no journal entry) for 01 February 2013
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135.4 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1926 kcal
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Fat: 80.45g | Prot: 47.80g | Carb: 248.64g.
Breakfast: Crunchy Nut Cornflakes, Lite, Honey, Toasted Crumpet. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Tomato Sauce, Pasties. Snacks/Other: Almond Spekulatius, Chocolate Coated or Frosted Doughnuts, 98% Fat Free Light Ice Cream, Plain Pancakes, Passionfruit and White Chocolate Scone, Snakes, Reduced Fat Cappuccino. more...
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2223 kcal
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Activities & Exercise:
Zumba cardio - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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