Weigh In record (no journal entry) for 31 January 2013
|
172.0 lb
Lost so far: 50.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2013:
|
842 kcal
|
Fat: 24.82g | Prot: 55.58g | Carb: 93.95g.
Breakfast: Cage Free Large Fresh Brown Eggs, Green Bell Pepper, Red Bell Pepper, Spinach , Premium Old Fashioned Cooked Ham. Lunch: Chunk Light Tuna in Water, Premium Sweet Relish, Prepared Yellow Mustard, Pita Chips-Parmesan & Garlic, Peaches. Snacks/Other: Multigrain Croutons - Classic Caesar, 1% Fat Milk, Sugar Free Orange Early Rise Drink Mix. more...
|
|
1901 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tifer313's weight history
|