Weigh In record (no journal entry) for 31 January 2013
|
192.5 lb
Lost so far: 8.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2013:
|
303 kcal
|
Fat: 24.38g | Prot: 15.53g | Carb: 4.66g.
Breakfast: Bacon, Cream (Half & Half). Snacks/Other: Original Sunflower Seeds. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yoyogal's weight history
|