Weigh In record (no journal entry) for 30 January 2013
|
273.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2013:
|
1856 kcal
|
Fat: 88.83g | Prot: 81.16g | Carb: 155.89g.
Breakfast: safeway ketchup, butter, italian bread toast, large aa egg. Lunch: italian bread, provolone , tofurkey peppered, butter, frozen collard greens. Dinner: Chow Mein Chinese Noodles. Snacks/Other: sunny delight, Vodka. more...
|
|
3264 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
67cruiser's weight history
|