|Start Weight:||(31 Jul 12) 255.0 lb|
|Current Weight:||(22 Jan 14) 291.4 lb|
|Goal Weight:||225.0 lb|
following: 67cruiser's own diet
performance: gaining 0.2 lb a week
I work for DirecTV....
I'm 5'11'' and have played competitive sports from 1983 until 2009, and have sustained several knee injuries.
As of January 2012, I'm on the hook for partial knee replacement on my left knee.
Until now, I managed my weight with exercise with no thought of my diet. True, I've been over 220 since about 1994, but it wasn't until 2009 that my weight became an issue. I found the FatSecret website a few days ago and I weighed about 282 when I first signed up. My goal is to get back to 220