Weigh In record (no journal entry) for 24 January 2013
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149.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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2113 kcal
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Fat: 77.48g | Prot: 152.12g | Carb: 205.65g.
Breakfast: Whole Wheat English Muffin, Veggie Breakfast Sausage Patties, Bell Peppers, Egg Omelet or Scrambled Egg, Turkey Bacon, Onions, Mozzarella Cheese (Part Skim Milk), Whipped Cream Cheese. Lunch: Whole Wheat English Muffin, Chicken Breast. Dinner: Nonfat Blueberry Greek Yogurt, Carrots, Baked Cheetos (1.5 oz), Bananas, Turkey & Swiss Roller. Snacks/Other: Toast Chee Real Peanut Butter Crackers. more...
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gaining 5.3 lb a week
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