Weigh In record (no journal entry) for 18 January 2013
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147.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1701 kcal
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Fat: 85.59g | Prot: 93.06g | Carb: 155.04g.
Breakfast: Low Fat Turkey Bacon, Veggie Breakfast Sausage Patties, Whole Wheat English Muffin, Fried Egg, Onions, Mozzarella Cheese (Part Skim Milk), Whipped Cream Cheese. Lunch: Mixed Nuts. Dinner: Sandwich Shop Mayo Horseradish, Sweet Potato Fries (Ore-Ida), All American Veggie Burgers, Hearty Grains 100% Whole Wheat Bagel. Snacks/Other: All American Classic Meatless Burgers, Pretzels. more...
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losing 2.1 lb a week
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caponaro's weight history
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