Weigh In record (no journal entry) for 19 January 2013
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147.9 lb
Lost so far: 4.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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2082 kcal
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Fat: 84.80g | Prot: 104.64g | Carb: 229.60g.
Breakfast: Breakfast Potatoes, English Muffin, Fried Egg, Bacon. Dinner: Chocolate Chunk Cookie, Chargrilled Chicken Cool Wrap. Snacks/Other: Chicken Sandwich, 14" Pepperoni Pizza. more...
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gaining 2.1 lb a week
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caponaro's weight history
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