Weigh In record (no journal entry) for 17 January 2013
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147.9 lb
Lost so far: 4.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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2146 kcal
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Fat: 98.35g | Prot: 107.61g | Carb: 219.39g.
Breakfast: Turkey Bacon, Onions, Egg Omelet or Scrambled Egg, Bell Peppers, Whipped Cream Cheese, Mozzarella Cheese (Part Skim Milk), Whole Wheat English Muffin, Veggie Breakfast Sausage Patties, FAT FREE COTTAGE CHEESW. Lunch: 14" Pepperoni Pizza. Dinner: Pop-Tarts - Strawberry, Mixed Nuts, Bananas, Nonfat Blueberry Greek Yogurt, Carrots. Snacks/Other: Green Cabbage. more...
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losing 2.1 lb a week
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