Weigh In record (no journal entry) for 16 January 2013
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148.2 lb
Lost so far: 3.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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2007 kcal
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Fat: 80.17g | Prot: 155.23g | Carb: 170.69g.
Breakfast: FAT FREE COTTAGE CHEESW, Veggie Breakfast Sausage Patties, Whole Wheat English Muffin, Fried Egg, Mozzarella Cheese (Part Skim Milk), Whipped Cream Cheese. Lunch: Sea Salt & Malt Vinegar Potato Chips, Caprese Chicken Parmesan. Dinner: Steak Dianne, Fire Roasted Vegetables with Balsamic Butter Sauce. Snacks/Other: Bananas, Unsalted Peanuts, Carrots, Bananas. more...
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losing 5.6 lb a week
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