Weigh In record (no journal entry) for 09 July 2019
|
269.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2019:
|
2559 kcal
|
Fat: 89.49g | Prot: 132.36g | Carb: 326.94g.
Breakfast: McDonald's McRib, Doritos Cool Ranch Tortilla Chips (35.4g), Grandma's Oatmeal Raisin Cookies (35.4g), Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate, Kiwi Fruit, Pears . Dinner: Sun Chips Harvest Cheddar (Package), Lay's Oven Baked Sour Cream & Onion Chips (Package), Bush Brothers Original Baked Beans, Great Value Canned Chunk Chicken Breast, Kraft Miracle Whip Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenrayhoward's weight history
|