heazy's Journal, 29 January 2013

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Weigh In record (no journal entry) for 29 January 2013

231.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:

1866 kcal

Fat: 97.05g | Prot: 82.34g | Carb: 170.25g. Breakfast: Homemade Vanilla Snack Shake. Lunch: Falafel. Dinner: Salami, Fried Egg. Snacks/Other: Cookie, 2% Fat Milk, Coffee, Sugar, Cream Substitute (Powdered). more...

2827 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.5 lb a week

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heazy's Journal, 29 January 2013

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