Weigh In record (no journal entry) for 28 January 2013
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1734 kcal
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Fat: 61.20g | Prot: 94.43g | Carb: 192.31g.
Breakfast: banana, fat free milk, Great Value Strawberry Awake Cereal. Lunch: baby carrots, Lean Cuisine Glazed Chicken. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hardee's Big Roast Beef. Snacks/Other: Nature Valley Granola Thins, Hershey's Bliss Dark Chocolate, Fiber One 90 brownie. more...
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losing 1.8 lb a week
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