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Doing well. Averaging a barely over 1600 calories a day.
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1645 kcal
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Fat: 22.68g | Prot: 65.42g | Carb: 294.31g.
Breakfast: Great Value Oat Squares Cereal, fat free milk, Blue Berries. Lunch: Reg grapes, seedless, baby carrots, Lean Cuisine Glazed Chicken. Dinner: Premium Wild-Caught Pink Salmon, Great Value Salsa, Uncle Ben's Ready Whole Grain Medley. Snacks/Other: Orville Redenbacher's Smart Pop Popcorn, Bananas, Fiber One 90 brownie, Hershey's Bliss Dark Chocolate. more...
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losing 2.3 lb a week
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