workwells's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 17th: 210 * -
fat: 0.78g
|
protein: 2.57g
|
carbs: 53.90g
- -
March 2013
Fri 29th: 295 * -
fat: 2.42g
|
protein: 9.72g
|
carbs: 61.36g
- -
Thu 28th: 295 * -
fat: 2.42g
|
protein: 9.72g
|
carbs: 61.36g
- -
Wed 27th: 295 * -
fat: 2.42g
|
protein: 9.72g
|
carbs: 61.36g
- -
Tue 26th: 1365 * -
fat: 22.25g
|
protein: 61.10g
|
carbs: 244.64g
- -
Mon 25th: 326 * -
fat: 2.54g
|
protein: 10.10g
|
carbs: 69.35g
- -
Sun 24th: 707 * -
fat: 6.78g
|
protein: 38.81g
|
carbs: 129.80g
- -
Sat 23rd: 525 * -
fat: 4.33g
|
protein: 13.10g
|
carbs: 110.57g
- -
Fri 22nd: 277 * -
fat: 2.20g
|
protein: 10.04g
|
carbs: 56.16g
- -
Thu 21st: 277 * -
fat: 2.20g
|
protein: 10.04g
|
carbs: 56.16g
- -
Wed 20th: 277 * -
fat: 2.20g
|
protein: 10.04g
|
carbs: 56.16g
- -
Tue 19th: 277 * -
fat: 2.20g
|
protein: 10.04g
|
carbs: 56.16g
- -
Mon 18th: 277 * -
fat: 2.20g
|
protein: 10.04g
|
carbs: 56.16g
- -
Thu 14th: 1603 * -
fat: 25.30g
|
protein: 57.47g
|
carbs: 295.02g
- -
Wed 13th: 277 * -
fat: 2.20g
|
protein: 10.04g
|
carbs: 56.16g
- -
Tue 12th: 277 * -
fat: 2.20g
|
protein: 10.04g
|
carbs: 56.16g
- -
Mon 11th: 283 * -
fat: 2.24g
|
protein: 10.12g
|
carbs: 57.84g
- -
Sun 10th: 256 * -
fat: 2.08g
|
protein: 9.77g
|
carbs: 50.91g
- -
Fri 8th: 205 * -
fat: 2.09g
|
protein: 8.62g
|
carbs: 38.29g
- -
Wed 6th: 295 * -
fat: 2.42g
|
protein: 9.72g
|
carbs: 61.36g
- -

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