workwells

Start Weight:(01 Feb 11) 195.0 lb
Current Weight:(17 Apr 13) 175.0 lb
Goal Weight:175.0 lb
following: Calorie Count
performance: losing 0.9 lb a week

FatSecret member since: 26 Jan 11

workwells's Weight History



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Calorie Count


workwells's journal

24 January 2013

Doing well. Averaging a barely over 1600 calories a day.
on diet Calorie Count  

11 January 2013

Going pretty well. Have done some barbell reps (up to 40) five of the last six nights. Calorie count daily average at 1513.
on diet Calorie Count  

workwells's Recent Food & Exercise

workwells's Recent Activity

workwells's Own Activity

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Other Member Diet Recent Activity

warrenwinter supported RoseTampa's Journal Entry.
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Neurodroid updated their Exercise Diary.
474513 updated their Exercise Diary.