workwells

Start Weight:(01 Feb 11) 195.0 lb
Current Weight:(17 Apr 13) 175.0 lb
Goal Weight:175.0 lb
following: Calorie Count
performance: losing 0.9 lb a week

FatSecret member since: 26 Jan 11

workwells's Weight History



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Calorie Count


workwells's journal

24 January 2013

Doing well. Averaging a barely over 1600 calories a day.
on diet Calorie Count  losing 2.3 lb a week

11 January 2013

Going pretty well. Have done some barbell reps (up to 40) five of the last six nights. Calorie count daily average at 1513.
on diet Calorie Count  losing 1.4 lb a week

workwells's Recent Food & Exercise

workwells's Recent Activity

workwells's Own Activity

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Other Member Diet Recent Activity

hoosier436 recorded a Journal Entry and a Weigh In at 265.4 lb.
VeggieJunkie updated their Food Diary.
Tessahh recorded a Weigh In at 134.0 lb.
unamoyer commented on Deborahg382's Weigh In.
normajeanvas recorded a Journal Entry and a Weigh In at 148.6 lb.
Cristina11r supported Chelsy2012's Journal Entry.
spinx1971 supported Topazz's Weigh In.
XshapeshiftX commented on robbi's Journal Entry.