workwells

Start Weight:(01 Feb 11) 195.0 lb
Current Weight:(17 Apr 13) 175.0 lb
Goal Weight:175.0 lb
following: Calorie Count
performance: losing 0.9 lb a week

FatSecret member since: 26 Jan 11

workwells's Weight History



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Calorie Count


workwells's journal

24 January 2013

Doing well. Averaging a barely over 1600 calories a day.
on diet Calorie Count  losing 2.3 lb a week

11 January 2013

Going pretty well. Have done some barbell reps (up to 40) five of the last six nights. Calorie count daily average at 1513.
on diet Calorie Count  losing 1.4 lb a week

workwells's Recent Food & Exercise

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Other Member Diet Recent Activity

trinsalaloy updated their Food Diary.
Jonsanford updated their Exercise Diary.
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svajdlenka recorded a Weigh In at 221.6 lb.
ditzyblonde1 updated their Food Diary.
mikeze71 recorded a Weigh In at 160.5 lb.
hutchybear recorded a Weigh In at 234.0 lb.
sebne recorded a Weigh In at 157.2 lb.