workwells
Joined January 2011
Posts
17
Following
0
Followers
0
Weight History

Start Weight
195.0 lb
Lost so far: 20.0 lb

Current Weight
175.0 lb
Performance: losing 0.9 lb a week

Goal Weight
175.0 lb
Still to go: 0 lb

workwells's Weight History



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Calorie Count


workwells's journal

24 January 2013

Doing well. Averaging a barely over 1600 calories a day.
on diet Calorie Count  

11 January 2013

Going pretty well. Have done some barbell reps (up to 40) five of the last six nights. Calorie count daily average at 1513.
on diet Calorie Count  

workwells's Recent Food & Exercise


workwells's Recent Activity

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Other Member Diet Recent Activity

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