workwells

Start Weight:(01 Feb 11) 195.0 lb
Current Weight:(17 Apr 13) 175.0 lb
Goal Weight:175.0 lb
following: Calorie Count
performance: losing 0.9 lb a week

FatSecret member since: 26 Jan 11

workwells's Weight History



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Calorie Count


workwells's journal

24 January 2013

Doing well. Averaging a barely over 1600 calories a day.
on diet Calorie Count  losing 2.3 lb a week

11 January 2013

Going pretty well. Have done some barbell reps (up to 40) five of the last six nights. Calorie count daily average at 1513.
on diet Calorie Count  losing 1.4 lb a week

workwells's Recent Food & Exercise

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Other Member Diet Recent Activity

Steven Lloyd commented on ny_shelly's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Snackdragon recorded a Journal Entry.
lgr2014 recorded a Weigh In at 173.0 lb.
Triathelete updated their Exercise Diary.
pennyhardin snider commented on Mistybenner's Journal Entry.
warrenwinter commented on carmen1098's Journal Entry.
kathleenscanlan updated their Exercise Diary.