Start Weight:(01 Feb 11) 195.0 lb
Current Weight:(17 Apr 13) 175.0 lb
Goal Weight:175.0 lb
following: Calorie Count
performance: losing 0.9 lb a week

FatSecret member since: 26 Jan 11

workwells's Weight History

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Calorie Count

workwells's journal

24 January 2013

Doing well. Averaging a barely over 1600 calories a day.
on diet Calorie Count  

11 January 2013

Going pretty well. Have done some barbell reps (up to 40) five of the last six nights. Calorie count daily average at 1513.
on diet Calorie Count  

workwells's Recent Food & Exercise

workwells's Recent Activity

workwells's Own Activity

No recent activity.

workwells's Buddies

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Other Member Diet Recent Activity

sliverhides recorded a Weigh In at 178.0 lb.
i7akova updated their Exercise Diary.
Jesicap supported their Journal Entry.
cali4nadreaming recorded a Journal Entry and a Weigh In at 190.0 lb.
KerryLynnB recorded a Journal Entry.
Sugar Waffle supported vmjohnson's Journal Entry.
Renee7477 recorded a Weigh In at 160.0 lb.
leymar recorded a Weigh In at 125.7 lb.