workwells

Start Weight:(01 Feb 11) 195.0 lb
Current Weight:(17 Apr 13) 175.0 lb
Goal Weight:175.0 lb
following: Calorie Count
performance: losing 0.9 lb a week

FatSecret member since: 26 Jan 11

workwells's Weight History



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Calorie Count


workwells's journal

24 January 2013

Doing well. Averaging a barely over 1600 calories a day.
on diet Calorie Count  losing 2.3 lb a week

11 January 2013

Going pretty well. Have done some barbell reps (up to 40) five of the last six nights. Calorie count daily average at 1513.
on diet Calorie Count  losing 1.4 lb a week

workwells's Recent Food & Exercise

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Other Member Diet Recent Activity

marizul recorded a Journal Entry and a Weigh In at 136.0 lb.
Deb_N commented on C67241's Journal Entry.
dr steffi supported Kiki Komarudin's Weigh In.
guererra recorded a Weigh In at 141.0 lb.
skwhite supported knslovinggod's Journal Entry.
thila14 recorded a Weigh In at 191.8 lb.
sousellas recorded a Weigh In at 200.6 lb.
rogoxyz1 recorded a Weigh In at 177.7 lb.