Weigh In record (no journal entry) for 28 January 2013
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170.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1053 kcal
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Fat: 27.80g | Prot: 103.99g | Carb: 106.72g.
Breakfast: Rice Protein - Vanilla, Strawberries, 5-Hour Energy Shots - Original, Spinach , Coffee, Unsweetened Coconut Milk (So Delicious), Rice Protein - Vanilla, Strawberries, Zucchini. Lunch: Asian Stir Fry, Garlic Butter Grilled Fish Fillets. Dinner: Light Balsamic Vinaigrette, Italian Style Turkey Meatballs, Capri Vegetable Blend. Snacks/Other: Cherry Tomatoes, Kiwi Fruit, Asian Stir Fry, Red Bell Pepper. more...
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2657 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes. more...
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losing 3.9 lb a week
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