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Great Weight loss yesterday, but the weekend was a bit crazy. Personal situation has changed a bit and that may well throw me off track but I'm going to focus and push on through. I want that 80kg!
Diet Calendar Entries for 28 January 2013:
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1717 kcal
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Fat: 52.94g | Prot: 49.47g | Carb: 228.37g.
Breakfast: Red Tomatoes (Canned), sugar, Milk, Weetabix. Lunch: butter, toast, heinz. Dinner: Lentils, Tortilla, Olive oil. Snacks/Other: Red wine, Chocolate , clementine, cup a soup. more...
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2502 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours. more...
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