Weigh In record (no journal entry) for 27 January 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1890 kcal
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Fat: 80.89g | Prot: 160.22g | Carb: 133.15g.
Breakfast: applesauce, cottage cheese. Lunch: grade b maple syrup, beef , egg, green beans, whole wheat pancake. Dinner: mixed salad, roma tomato, ground beef. Snacks/Other: celery, 2 oz boneless, raw, lean only Beef Steak (Lean Only Eaten), strawberries, Cottage Cheese (Lowfat 1% Milkfat). more...
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2793 kcal
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Activities & Exercise:
Standing - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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