Weigh In record (no journal entry) for 23 January 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 January 2013:
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1615 kcal
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Fat: 56.27g | Prot: 143.21g | Carb: 146.36g.
Breakfast: eggs, green beans, banana. Lunch: carrot, radish, balsamic vinegar, roma tomato, mixed salad, whole wheat bread, turkey. Dinner: sour cream, broccoli, turkey, red potatoes. Snacks/Other: green beans, string cheese, apple, turkey, Applesauce (with Added Ascorbic Acid, Unsweetened, Canned), cottage cheese. more...
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2455 kcal
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Activities & Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 40 minutes. more...
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losing 2.3 lb a week
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