Slmshdy's Journal, 27 January 2013

232.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

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1437 kcal

Fat: 61.97g | Prot: 93.34g | Carb: 124.25g.   Breakfast: Sugar Free French Vanilla, Coffee (Brewed From Grounds) . Lunch: 12" Thin Crust Philly Cheese Steak Pizza. Dinner: Roasted Garlic Sirloin. Snacks/Other: Skinny Vanilla Latte (Venti), Sandwich Thins - 100% Whole Wheat, Spread made with Yogurt. more...

3501 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...