birddog's Journal, 26 January 2013

144.8 lb Lost so far: 0.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 75.05g | Prot: 65.18g | Carb: 200.22g.   Breakfast: Maple Syrup, Plain Pancakes, Coffee with Cream and Sugar, Red Raspberry Preserves, Light Multi-grain Bread, Light Spread, Egg Omelet or Scrambled Egg with Cheese. Lunch: Clementines, Chow Mein Chicken Flavor. Dinner: Yellow Sweet Corn, Light Spread, Light Sour Cream, Baked Potato (Peel Not Eaten), New York Strip Steak. Snacks/Other: Special K Fruit Crisps - Strawberry, 72% Dark Chocolate. more...

1903 kcal

Activities & Exercise: Housework - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...