Weigh In record (no journal entry) for 20 July 2010
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206.6 lb
Lost so far: 10.2 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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1503 kcal
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Fat: 28.48g | Prot: 89.02g | Carb: 245.82g.
Breakfast: Cluster Crunch Cereal, Bananas, Better Start Light Multi-Grain English Muffin, Milk (Nonfat), Light Cheese String Swirls. Lunch: Chicken & Pasta in Cacciatore Sauce, Tomatoes. Dinner: Bulgur, Rotini with Meatballs & Tomato Sauce, Cactus, Zucchini, Mushrooms. Snacks/Other: Double Chocolate Almond Cookie, Double Churn Fat Free Chocolate Cookies & Cream, Almond Biscotti, Watermelon, Pineapple, Activia Light Fat Free Vanilla Yogurt. more...
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losing 0.2 lb a week
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