Weigh In record (no journal entry) for 14 July 2010
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206.8 lb
Lost so far: 10.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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1629 kcal
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Fat: 26.22g | Prot: 75.36g | Carb: 287.10g.
Breakfast: Pink Lady Apples, Activia Light Fat Free Vanilla Yogurt, Nutrifrosted Crunch Cereal, Milk (Nonfat). Lunch: Green Beans, Black Bean Tortilla Soup. Dinner: Zucchini, Cheese & Spinach Ravioli with Meat Sauce. Snacks/Other: Double Chocolate Almond Cookie, Sugar Free Popsicles, Double Churn Fat Free Chocolate Cookies & Cream, Nectarines, Sugar Free Popsicles, Chocolate Chip Cookies (Soft Type), Chocolate Cake, Blueberries, Activia Light Fat Free Vanilla Yogurt. more...
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losing 0.5 lb a week
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