| October 2010 |
| Tue 12th: |
1452 *
|
66%
|
fat: 31.79g |
| |
protein: 75.80g |
| |
carbs: 232.52g |
|
-
|
-
|
| Mon 11th: |
1609 *
|
73%
|
fat: 42.01g |
| |
protein: 70.72g |
| |
carbs: 246.09g |
|
-
|
-
|
| August 2010 |
| Wed 25th: |
732 *
|
33%
|
fat: 9.06g |
| |
protein: 33.46g |
| |
carbs: 144.13g |
|
-
|
-
|
| Tue 24th: |
724 *
|
33%
|
fat: 8.96g |
| |
protein: 35.72g |
| |
carbs: 139.12g |
|
-
|
-
|
| Mon 23rd: |
1030 *
|
47%
|
fat: 18.83g |
| |
protein: 47.60g |
| |
carbs: 175.07g |
|
-
|
-
|
| Sun 22nd: |
503 *
|
23%
|
fat: 6.76g |
| |
protein: 20.84g |
| |
carbs: 91.45g |
|
-
|
-
|
| Fri 20th: |
595 *
|
27%
|
fat: 5.83g |
| |
protein: 35.10g |
| |
carbs: 101.07g |
|
-
|
-
|
| Sat 14th: |
583 *
|
26%
|
fat: 14.90g |
| |
protein: 31.49g |
| |
carbs: 83.79g |
|
-
|
-
|
| Fri 13th: |
949 *
|
43%
|
fat: 21.82g |
| |
protein: 48.09g |
| |
carbs: 141.69g |
|
-
|
-
|
| Thu 12th: |
1332 *
|
61%
|
fat: 27.15g |
| |
protein: 73.22g |
| |
carbs: 211.86g |
|
-
|
-
|
| Mon 9th: |
1551 *
|
70%
|
fat: 40.32g |
| |
protein: 83.90g |
| |
carbs: 230.67g |
|
-
|
-
|
| Sat 7th: |
799 *
|
36%
|
fat: 18.75g |
| |
protein: 30.09g |
| |
carbs: 130.45g |
|
-
|
-
|
| Fri 6th: |
802 *
|
36%
|
fat: 19.41g |
| |
protein: 39.99g |
| |
carbs: 125.79g |
|
-
|
-
|
| Thu 5th: |
1507 *
|
68%
|
fat: 25.89g |
| |
protein: 86.62g |
| |
carbs: 226.54g |
|
-
|
-
|
| Wed 4th: |
873 *
|
40%
|
fat: 19.58g |
| |
protein: 42.38g |
| |
carbs: 138.10g |
|
-
|
-
|
| Tue 3rd: |
1467 *
|
67%
|
fat: 29.53g |
| |
protein: 83.21g |
| |
carbs: 231.86g |
|
-
|
-
|
| Mon 2nd: |
1853 *
|
84%
|
fat: 56.93g |
| |
protein: 97.06g |
| |
carbs: 249.26g |
|
-
|
-
|
| July 2010 |
| Thu 29th: |
847 *
|
38%
|
fat: 29.20g |
| |
protein: 62.34g |
| |
carbs: 80.07g |
|
-
|
-
|
| Wed 28th: |
1605 *
|
73%
|
fat: 43.65g |
| |
protein: 89.42g |
| |
carbs: 234.53g |
|
-
|
-
|
| Tue 27th: |
1235 *
|
56%
|
fat: 15.61g |
| |
protein: 82.44g |
| |
carbs: 211.77g |
|
-
|
-
|
