Weigh In record (no journal entry) for 22 July 2010
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206.2 lb
Lost so far: 10.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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1315 kcal
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Fat: 28.22g | Prot: 71.94g | Carb: 214.74g.
Breakfast: Strawberries, Fried Egg without Fat, Better Start Light Multi-Grain English Muffin. Lunch: Cheese Tortellini, Tomatoes, Zucchini. Dinner: Penne Pasta & Chicken in Alfredo Sauce, Cabbage, Zucchini. Snacks/Other: Carrot Cake, Double Churn Fat Free Chocolate Cookies & Cream, Thin Mint Crisp Bar, Strawberries. more...
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losing 1.4 lb a week
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