soldham's Journal, 26 January 2013

121.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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859 kcal

Fat: 50.81g | Prot: 23.85g | Carb: 84.65g.   Breakfast: Coffee with Cream and Sugar. Lunch: French Fries (Kids’ Meal), 4 Piece Chicken Nuggets (Kids’ Meal). Dinner: 10" Original Crust Pizza - Cheese. Snacks/Other: Mixed Nuts in Shell. more...

1714 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours and 30 minutes. more...