soldham's Journal, 27 January 2013

120.4 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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508 kcal

Fat: 20.63g | Prot: 20.21g | Carb: 64.41g.   Dinner: Garden Salad, London Broil. Snacks/Other: Oil Popped White Popcorn, Brownie. more...

1717 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 3 hours, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...