| November 2013 |
| Tue 19th: |
-
|
-
|
|
1714*
|
-
|
| Thu 14th: |
313 *
|
20%
|
fat: 7.34g |
| |
protein: 6.22g |
| |
carbs: 54.24g |
|
1777*
|
 1464
|
| Tue 12th: |
185 *
|
12%
|
fat: 5.54g |
| |
protein: 1.68g |
| |
carbs: 33.52g |
|
1716*
|
1531
|
| Mon 11th: |
360 *
|
22%
|
fat: 9.50g |
| |
protein: 13.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Fri 8th: |
50 *
|
3%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 13.00g |
|
1774*
|
1724
|
| Tue 5th: |
450 *
|
28%
|
fat: 10.00g |
| |
protein: 4.00g |
| |
carbs: 85.00g |
|
1766*
|
1316
|
| Mon 4th: |
360 *
|
22%
|
fat: 9.50g |
| |
protein: 13.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Sat 2nd: |
670 *
|
42%
|
fat: 25.61g |
| |
protein: 40.39g |
| |
carbs: 68.18g |
|
1829*
|
1159
|
| Fri 1st: |
459 *
|
29%
|
fat: 11.08g |
| |
protein: 19.74g |
| |
carbs: 71.70g |
|
1817*
|
1358
|
| October 2013 |
| Wed 30th: |
272 *
|
17%
|
fat: 0.98g |
| |
protein: 18.14g |
| |
carbs: 46.62g |
|
1772*
|
1500
|
| Mon 28th: |
360 *
|
22%
|
fat: 9.50g |
| |
protein: 13.00g |
| |
carbs: 54.00g |
|
1774*
|
1414
|
| Fri 25th: |
525 *
|
33%
|
fat: 20.19g |
| |
protein: 21.21g |
| |
carbs: 65.17g |
|
1766*
|
1241
|
| Thu 24th: |
170 *
|
11%
|
fat: 4.00g |
| |
protein: 6.00g |
| |
carbs: 27.00g |
|
1754*
|
1584
|
| Wed 23rd: |
600 *
|
38%
|
fat: 9.50g |
| |
protein: 17.00g |
| |
carbs: 110.00g |
|
1744*
|
1144
|
| Tue 22nd: |
313 *
|
20%
|
fat: 7.34g |
| |
protein: 6.22g |
| |
carbs: 54.24g |
|
1727*
|
1414
|
| Mon 21st: |
620 *
|
39%
|
fat: 11.50g |
| |
protein: 19.00g |
| |
carbs: 111.00g |
|
1761*
|
1141
|
| Sat 19th: |
210 *
|
13%
|
fat: 1.00g |
| |
protein: 10.00g |
| |
carbs: 39.00g |
|
1878*
|
1668
|
| Fri 18th: |
400 *
|
25%
|
fat: 10.00g |
| |
protein: 4.00g |
| |
carbs: 72.00g |
|
1735*
|
1335
|
| Thu 17th: |
843 *
|
53%
|
fat: 25.82g |
| |
protein: 23.52g |
| |
carbs: 127.78g |
|
1758*
|
915
|
| Wed 16th: |
333 *
|
21%
|
fat: 8.94g |
| |
protein: 5.26g |
| |
carbs: 58.45g |
|
1748*
|
1415
|
| Tue 15th: |
290 *
|
18%
|
fat: 5.00g |
| |
protein: 6.00g |
| |
carbs: 56.00g |
|
1738*
|
1448
|
