soldham's Journal, 25 January 2013

121.2 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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590 kcal

Fat: 13.50g | Prot: 13.50g | Carb: 104.50g.   Breakfast: Diet Raspberry White Tea, Chewy 90 Calorie Lowfat Granola Bars - Honey Nut. Dinner: Pop-Tarts Frosted - Hot Fudge Sundae, Culinary Collection Chile Lime Chicken. more...

1735 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 4 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 9 hours. more...