Labney's Journal, 26 January 2013

127.0 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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996 kcal

Fat: 49.71g | Prot: 35.12g | Carb: 104.93g.   Breakfast: Chicken Fajitas, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Light Creamy Swiss Wedges, Sour Dough Bread. Dinner: Peanut Butter Cookies (Soft Type), Grilled Chicken Breast Fillets, Avocados, Lettuce Salad with Assorted Vegetables. Snacks/Other: Almonds, Spice Cake. more...

1772 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...