AdamMoreton's Journal, 26 January 2013

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Weigh In record (no journal entry) for 26 January 2013

204.0 lb Lost so far: 11.0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:

1424 kcal

Fat: 41.96g | Prot: 50.61g | Carb: 216.37g. Breakfast: oats so simple Apple and Blueberry. Lunch: coke, 12" BLT. Dinner: coke cola, Fried cod in batter, chips. more...

2915 kcal

Activities & Exercise: Exercise Bike - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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AdamMoreton's Journal, 26 January 2013

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