AdamMoreton's Journal, 25 January 2013

So far so good, had a McDonald's yesterday due more to convenience than desire, however with being on target for 14.8 stone by the end of the month.

206.0 lb Lost so far: 9.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 56.77g | Prot: 58.43g | Carb: 115.21g.   Lunch: Salt and vinegar squares, sweet and sour chicken. Dinner: lamb sausage, pizza slice, fries. Snacks/Other: coffee. more...

2682 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...