Weigh In record (no journal entry) for 25 January 2013
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275.0 lb
Lost so far: 42.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1511 kcal
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Fat: 48.03g | Prot: 68.57g | Carb: 212.44g.
Breakfast: Cream Substitute (Powdered), Cream Substitute (Liquid), Coffee (Brewed From Grounds), French Vanilla Protein Powder, Milk (Nonfat). Lunch: Special K Protein Meal Bar - Strawberry. Dinner: Saltine Crackers, Manhattan Clam Chowder. Snacks/Other: Yellow Cake (with Vanilla Frosting), Ice Cream, Special K Protein Meal Bar - Strawberry. more...
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losing 1.0 lb a week
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