Weigh In record (no journal entry) for 15 August 2013
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280.0 lb
Lost so far: 37.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1776 kcal
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Fat: 54.67g | Prot: 91.77g | Carb: 240.04g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Bananas, 1% Fat Milk, Honey Nut Cheerios. Lunch: Bananas, Instant Oatmeal, Raisins (Seedless). Dinner: Whole Wheat Bread, Chicken or Turkey Salad. Snacks/Other: Milk (Nonfat), Designer Whey French Vanilla Protein Powder, Whole Wheat Bread, Smooth Peanut Butter. more...
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gaining 0.2 lb a week
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