Weigh In record (no journal entry) for 25 January 2013
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180.5 lb
Lost so far: 6.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1663 kcal
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Fat: 76.62g | Prot: 90.05g | Carb: 153.27g.
Breakfast: apple. Lunch: bake chicken, Orange Sugar Free JELL-O, Pene Pasta with Chicken Guisado Sauce. Dinner: KC Masterpiece Barbecue Sauce Original, white rice, puerto rican style. Snacks/Other: Orville Redenbacher's, fiber one, nabisco 100. more...
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losing 7.0 lb a week
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