Weigh In record (no journal entry) for 25 January 2013
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196.5 lb
Lost so far: 2.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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2646 kcal
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Fat: 130.18g | Prot: 129.66g | Carb: 218.62g.
Breakfast: Coffee, French Vanilla Coffee Creamer (International Delight), Oatmeal to Go Bar - Oatmeal Raisin. Lunch: Thin Crust Pizza with Meat. Dinner: Buffalo Chips (Regular), Chili Con Queso Dip, Light Beer, Chicken Wings. Snacks/Other: Chocolate Frozen Yogurt. more...
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losing 3.5 lb a week
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