Weigh In record (no journal entry) for 24 January 2013
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164.2 lb
Lost so far: 1.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1219 kcal
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Fat: 53.39g | Prot: 69.07g | Carb: 126.91g.
Breakfast: almonds, Coffee with Milk and Sugar, dannon light & fit greek yogurt. Lunch: healthy choice honey balsamic chicken. Snacks/Other: dannon light & fit greek yogurt, almonds, Coffee with Cream and Sugar, cla, cottage cheese, blueberries, apple, strawberries. more...
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2948 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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