Weigh In record (no journal entry) for 24 January 2013
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204.4 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1626 kcal
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Fat: 26.60g | Prot: 106.04g | Carb: 228.70g.
Breakfast: Grov Brod(Bygg Brod). Lunch: Skyr - Skogsb�r. Dinner: Baked Potato (Peel Not Eaten), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Carrots, Carrots. more...
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losing 13.9 lb a week
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