| January 2013 |
| Thu 31st: |
612 *
|
31%
|
fat: 6.21g |
| |
protein: 27.91g |
| |
carbs: 106.42g |
|
-
|
-
|
| Tue 29th: |
229 *
|
11%
|
fat: 2.20g |
| |
protein: 10.40g |
| |
carbs: 38.80g |
|
-
|
-
|
| Mon 28th: |
1500 *
|
75%
|
fat: 14.38g |
| |
protein: 166.12g |
| |
carbs: 165.78g |
|
-
|
-
|
| Sat 26th: |
1463 *
|
73%
|
fat: 19.15g |
| |
protein: 130.02g |
| |
carbs: 181.15g |
|
-
|
-
|
| Fri 25th: |
1073 *
|
54%
|
fat: 8.82g |
| |
protein: 54.05g |
| |
carbs: 188.01g |
|
-
|
-
|
| Thu 24th: |
1626 *
|
81%
|
fat: 26.60g |
| |
protein: 106.04g |
| |
carbs: 228.70g |
|
-
|
-
|
| Wed 23rd: |
1506 *
|
75%
|
fat: 19.98g |
| |
protein: 115.71g |
| |
carbs: 204.61g |
|
3081*
|
 1575
|
| Tue 22nd: |
1566 *
|
78%
|
fat: 27.19g |
| |
protein: 84.60g |
| |
carbs: 241.33g |
|
-
|
-
|
| February 2012 |
| Tue 14th: |
916 *
|
46%
|
fat: 8.80g |
| |
protein: 41.60g |
| |
carbs: 155.20g |
|
-
|
-
|
| January 2012 |
| Tue 24th: |
1757 *
|
88%
|
fat: 20.19g |
| |
protein: 145.93g |
| |
carbs: 233.97g |
|
-
|
-
|
| Mon 23rd: |
1230 *
|
62%
|
fat: 11.38g |
| |
protein: 53.32g |
| |
carbs: 213.62g |
|
-
|
-
|
| Mon 16th: |
1165 *
|
58%
|
fat: 10.67g |
| |
protein: 48.70g |
| |
carbs: 209.59g |
|
-
|
-
|
| Fri 13th: |
1514 *
|
76%
|
fat: 16.38g |
| |
protein: 140.42g |
| |
carbs: 186.24g |
|
-
|
-
|
| Thu 12th: |
1538 *
|
77%
|
fat: 26.12g |
| |
protein: 136.99g |
| |
carbs: 173.45g |
|
-
|
-
|
| Wed 11th: |
1791 *
|
90%
|
fat: 19.92g |
| |
protein: 172.59g |
| |
carbs: 209.65g |
|
-
|
-
|
| Tue 10th: |
1970 *
|
98%
|
fat: 41.87g |
| |
protein: 129.54g |
| |
carbs: 255.48g |
|
-
|
-
|
| Mon 9th: |
1658 *
|
83%
|
fat: 20.03g |
| |
protein: 96.49g |
| |
carbs: 256.61g |
|
-
|
-
|
| Sat 7th: |
897 *
|
45%
|
fat: 9.12g |
| |
protein: 41.99g |
| |
carbs: 151.45g |
|
-
|
-
|
| Fri 6th: |
1598 *
|
80%
|
fat: 17.84g |
| |
protein: 162.37g |
| |
carbs: 180.38g |
|
-
|
-
|
| Thu 5th: |
1814 *
|
91%
|
fat: 17.75g |
| |
protein: 150.48g |
| |
carbs: 246.30g |
|
-
|
-
|
